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NUTRITION

"Exercise is King, Nutrition is Queen, Put them together and you've got a Kingdom"      

Jack Lalanne

1:1 Nutritional Counseling

Our Registered Dietician will meet with you at your home or office for a 90 min consultation. This consultation includes a thorough review of your medical history, eating patterns, and food preferences. We will help establish goals related to proper caloric intake and food choices, and provide individualized macronutrient education. Our goal is to help you identify and establish healthy eating habits to keep you moving and feeling well!

Meal Planning and Education

We will assist with individual and/or family meal planning, analysis of your food pantry with recommendations and modifications, and education regarding how to read food labels and size your portions.

Grocery Store Tours

1:1 or small group tours at your local grocery store. Learn to properly read and compare food labels, identify healthy options that are budget friendly, and best methods to select and store a variety of fresh fruits and vegetables. The goals of grocery store tours is to help you become an educated consumer and create healthy meals.

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